Initial consultation will involve a fitness assessment to make sure that you are not likely to become injured. Education on what to eat and why, this is likely to be one of the biggest factors in improving performance. A basic fitness tests so that performance can be monitored, and to make sure that you are improving with every session. A nutritional plan and training programme will be drawn following your initial consultation, this will set you on your way to achieving you full potential.

"Since training with Josh I feel fitter, stronger and in better shape than I have ever been. I started to see results within 4 weeks and my body shape has changed dramatically. I have had personal trainers previously and always found myself in the gym 5/6 times per week doing the same exercises and never quite achieving what I wanted. I now know I was wasting my time and more importantly I have learnt why! The sessions are always dynamic and different and he always motivates me and pushes me to my limits. I know I would never work this hard training on my own - I am just too lazy! I have learnt so much from Josh and the biggest lesson I have learnt is; it is not how much you train but how you train. If you listen and take on board his advice you will definitely reach your personal fitness goals. It's hard work but it is fun and it is more than worth it! I would recommend him to anyone!

Hannah."